Coping with Examination Stress

Examination time can often be a period of immense stress and frustration for students and their families. The desire to excel results in great pressure put on the students, often by themselves, and this is something that needs managing to ensure the wellbeing of the whole family! It is also vital to put the examination event into perspective – examinations are important, but they do not define entire futures or individual worth. It is good to study hard and aim for success, however, the process of growth through working towards a goal, and the knowledge gained along the way, is more important in a life perspective than merely the result achieved.

www.familylives.org.uk also offers some sage advice to parents and students. They believe that it is important to remember that every teenager will approach their exam season in their particular way, whether it is listening to music whilst revising or studying with friends together in a group.

Furthermore, their top tips include:

1. Make sure they have a comfortable place to work and study which is quiet.
2. If you do not have a suitable spot, make it easy for them to study elsewhere, like the library or at someone’s home. It may be better to go out and let them have the house to themselves at crucial times for an hour or so.
3. Accept that some people can revise better with music or the TV on in the background.
4. Establish a revision routine by re-arranging the family’s schedules and priorities that works for them.
5. Talk to the school or attend the parent information evenings so you can get the best tips to support them.
6. Give them a break and understand that their moods may vary during this time.
7. It is never too late to study, revise or ask for help.
8. Schedule small and frequent rewards for the effort they are putting in.
9. Arrange some downtime so they can have a break from revision and exams.
10. Be calm, positive and reassuring and put the whole thing into perspective.




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